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Yesterday I ate under goal, met my protein goal and all activity goals...
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72.3 kg
これまでの減量分: 1.6 kg.
残り: 2.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 25日:
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1835 kcal
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脂質: 84.39g | たんぱく質: 122.44g | 炭水化物: 129.18g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Bush's Best Homestyle Baked Beans, Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. 夕食: Kroger Garden Blend Italian Style Vegetables, Birds Eye Protein Blends Tuscan Style, Shrimp, Trader Joe's Maryland Style Crab Cakes. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Shock Top Beer. もっと...
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週に1.6 kg増量中
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