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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged and is out of range...
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72.1 kg
これまでの減量分: 1.8 kg.
残り: 1.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 24日:
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1078 kcal
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脂質: 48.67g | たんぱく質: 116.46g | 炭水化物: 44.37g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Shrimp, T. Marzetti Simply Dressed Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Swiss Cheese Slices, Kroger Ribeye Steak, Birds Eye Protein Blends Tuscan Style. もっと...
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体重に変化ありません
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