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AM weigh in. About 7 hrs sleep.
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121.8 kg
これまでの減量分: 26.1 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 24日:
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3910 kcal
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脂質: 217.52g | たんぱく質: 285.04g | 炭水化物: 200.66g.
朝食: Reddi-wip Original Whipped Light Cream, Kroger Finely Shredded Colby & Monterey Jack Cheese, Daily Chef 100% Liquid Egg Whites, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs. 昼食: Forester Farmers Market Boneless Skinless Chicken Thighs, Healthy Life 100% Whole Wheat Whole Grain Bread, Finlandia Reduced Fat Colby Jack Cheese. 夕食: Johnsonville Cheddar Brats, Watermelon, KFC Cole Slaw, Ground Beef (90% Lean / 10% Fat) . 軽食/その他: Performance Inspired Protein Cookie Cranberry Oatmeal, Herr's Fire Roasted Sweet Corn Popcorn, Kirkland Signature Praline Pecans, Jack Link's Cold Crafted Beef & Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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体重に変化ありません
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