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PM weigh in. 6 hrs sleep. Been a while since I've weighed the same 3 days in a row 😱
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121.8 kg
これまでの減量分: 26.1 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 23日:
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3984 kcal
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脂質: 204.34g | たんぱく質: 235.74g | 炭水化物: 353.68g.
朝食: Nestle Milk Chocolate Hot Cocoa Mix, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Watermelon, Cantaloupe Melons. 昼食: Sonic Chicken Strips (3), Lay's Baked! Barbecue Potato Crisps (Package), Reduced Fat Colby Jack Cheese, Grimmway Farms Cut & Peeled Baby Carrots, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Kraft Miracle Whip Light Dressing. 夕食: Old Chicago Mozzarella Sticks, Old Chicago Garlic Toast, Old Chicago Pretzel Bites, Old Chicago Jalepeno Ranch, Old Chicago Chopped Salad. 軽食/その他: Kirkland Signature Praline Pecans, Halo Top Mint Chip Pops, Halo Top Strawberry Cheesecake Pops, Halo Top Chocalate Chip Cookie Dough Pops, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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体重に変化ありません
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