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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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72.1 kg
これまでの減量分: 1.8 kg.
残り: 1.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 23日:
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911 kcal
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脂質: 32.41g | たんぱく質: 116.40g | 炭水化物: 40.61g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Great Value Italian Cut Green Beans, Birds Eye Protein Blends Tuscan Style, Baked or Broiled Salmon. 軽食/その他: Reese's 2 Peanut Butter Cups, Kirkland Signature Cage Free Grade AA Large Eggs. もっと...
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週に1.9 kg減量中
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