|
Day 5 of a planned 5 days of ‘no solid food’ fasting
I had a really hard day at work this week and the only thing that stopped me from going into a ‘epic binge’ was surrendering to my WOE that I know that works. Anytime I think, "I have learned", or "I can handle this", I get into trouble.
You know what works for you. Dig down deep. Be honest.
This morning I plan to 🏃🏾♂️ run 😁
😎 Life is Good! Have a great day everyone!
|
78.0 kg
これまでの減量分: 15.9 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 08月 23日:
|
2124 kcal
|
脂質: 118.82g | たんぱく質: 85.75g | 炭水化物: 175.38g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Thin Crust Cheese Pizza, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Atkins Endulge Caramel Nut Chew Bar, Ritz Cheese Cracker Sandwiches, Cheetos Crunchy Cheetos (Package), Sonoma Creamery Parmesan Crisps. もっと...
|
週に9.5 kg減量中
|