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PM weigh in. 7 hrs sleep. 13.5 hrs fasted.
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121.8 kg
これまでの減量分: 26.1 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 21日:
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2262 kcal
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脂質: 132.38g | たんぱく質: 147.28g | 炭水化物: 133.00g.
朝食: Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Glaceau Vitamin Water Zero Rise Orange, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Watermelon . 昼食: Grimmway Farms Cut & Peeled Baby Carrots, Kraft Mayo Packet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack. 夕食: Sonic Chicken Strips (3). 軽食/その他: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に14.0 kg減量中
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