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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72.8 kg
これまでの減量分: 1.2 kg.
残り: 2.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 21日:
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763 kcal
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脂質: 14.76g | たんぱく質: 111.62g | 炭水化物: 60.16g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Midnight Beauty Black Seedless Grapes, Heinz Hamburger Dill Chips Pickles, Olives (Jumbo-Super Colossal), Equate Daily Fiber, Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
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週に1.0 kg増量中
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