2019年 08月 14日の計量結果（日記のエントリーがない日）
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104.1 kg
これまでの減量分: 43.4 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 14日:
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2273 kcal
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脂質: 125.75g | たんぱく質: 134.45g | 炭水化物: 89.21g.
朝食: Egg, Coffee. 昼食: Nice! Kiwi Strawberry Sparkling Water, Market Pantry Mild Cheddar Cheese Sticks, Nice! String Cheese, Fiorucci Hard Salami Panino, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. 夕食: Sukhi's Classic Indian Curry Sauce , Maya Kaimal Vindaloo Indian Simmer Sauce, Vanilla Ice Creams , Cooked Spinach (from Fresh), Coffee, San Pellegrino Sparkling Mineral Water, Cooked Cauliflower (Fat Added in Cooking), Indian Flatbread Naan, Lamb, Beef, Chicken Breast, Basmati Rice, Red Table Wine, Whiskey. 軽食/その他: Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut. もっと...
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週に3.8 kg増量中
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