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PM weigh in. 8 hrs sleep. 14 hrs fasted. Gym this AM.
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123.8 kg
これまでの減量分: 24.1 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 20日:
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1769 kcal
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脂質: 34.97g | たんぱく質: 185.07g | 炭水化物: 149.76g.
朝食: Member's Mark Colby & Monterey Jack, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Orange Juice, Marketside Fresh Spinach, Daily Chef 100% Liquid Egg Whites, Ore-Ida Shredded Hash Brown Potatoes. 夕食: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 軽食/その他: Chicken Bone Broth Sticks, Quest Protein Chips BBQ, JYM Supplement Science Pro JYM - Banana Cream Pie, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に11.4 kg増量中
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