|
I haven’t been too good recording last few days but have been eating generally healthy with some occasional treats. Weight hasn’t seemed to fluctuate much so definitely maintaining. I’ll get there just slow and easy for now. I need to enjoy what’s left of summer and have a vacation coming up next week so I’ll try my best to “behave” until then lol..
|
68.9 kg
これまでの減量分: 10.5 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 08月 20日:
|
1176 kcal
|
脂質: 47.13g | たんぱく質: 78.00g | 炭水化物: 116.71g.
朝食: Coffee, Sports Research Collagen Peptides, Larabar Lemon Bar, Oranges . 昼食: Black Pepper , Sea Salt, Tomatoes, Mayonnaise , Freihofer's Stone Ground 100% Whole Wheat Bread. 夕食: Newman's Own Balsamic Vinaigrette Dressing, Wegmans Sliced Baby Bella Mushrooms, Cauliflower Rice, Wegmans Rosemary Balsamic Marinade Chicken Breast. 軽食/その他: Concord Foods Banana Smoothie Mix, Smartfood White Cheddar Cheese Popcorn. もっと...
|
週に0.2 kg増量中
|