|
I'm going to try for no snacks. Breakfast, lunch and dinner ONLY. It's easier not to snack on things if you're only "allowed" to eat at meal times.
|
54.9 kg
これまでの減量分: 5.1 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 08月 20日:
|
343 kcal
|
脂質: 13.80g | たんぱく質: 26.60g | 炭水化物: 31.00g.
朝食: Bio-Tiful Kefir. 昼食: Grenade Carb Killa Peanut Nutter, Peaches. もっと...
|
週に1.4 kg減量中
|