Alnonaの日記, 2019年 08月 19日

I'm a foolish yo-yo. We'll see how well the whoosh works tomorrow😂😂😂Have healthy day 🙋

87.6 kg これまでの減量分: 16.7 kg.    残り: 3.7 kg.    ダイエット続き: まあまあ.

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883 kcal

脂質: 35.61g | たんぱく質: 36.93g | 炭水化物: 109.08g.   朝食: Coffee with Skim Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Turkey Sausage Patties. 昼食: Nutella Hazelnut Spread, Almond Butter, Skinny Pop Popcorn Cakes Sea Salt, Dry or Hard Salami, Tuscan Garden Cucumber Dill Greek Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. 軽食/その他: Dunkin' Donuts Jelly Filled Donut, Tim Hortons Boston Cream Donut, Oh Yeah! One Protein Bar. もっと...