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AM weigh in. 6.5 hrs sleep.
Charcuterie with the wife for dinner! Gym tonight hopefully 💪🏼
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122.2 kg
これまでの減量分: 25.8 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 19日:
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3715 kcal
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脂質: 220.49g | たんぱく質: 243.97g | 炭水化物: 216.24g.
朝食: International Delight Caramel Macchiato Coffee Creamer Singles. 昼食: Wholly Guacamole Organic Guacamole Minis, Mushrooms , Daily Chef 100% Liquid Egg Whites, Member's Mark Colby & Monterey Jack, Member's Mark Organic Free Range Large Brown Eggs. 夕食: Kirkland Signature Monteau Alpine Cheese, Kirkland Signature Spanish Red Wine Soaked Goat Cheese, Kirkland Signature Dijon Herb Hand-Rubbed Fontina Cheese, Del Duca Salame Calabrese, Del Duca Capocollo, Del Duca Prosciutto, Ritz Reduced Fat Crackers, Healthy Choice Organic Fudge Bars. 軽食/その他: Halo Top Creamery Rainbow Swirl Ice Cream, Kirkland Signature Praline Pecans, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に0.3 kg減量中
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