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Tiny bit down
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144.0 kg
これまでの減量分: 0 kg.
残り: 44.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 19日:
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1200 kcal
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脂質: 36.54g | たんぱく質: 75.60g | 炭水化物: 145.73g.
朝食: Torani Sugar Free Hazelnut Syrup, Lactaid 100% Lactose Free Fat Free Milk, Slim-Fast Shake Mix - French Vanilla, Vital Proteins Collagen Peptides, Green Mountain Coffee Breakfast Blend K-Cup. 昼食: Carrots, StarKist Foods Tuna Creations Ranch, Pepperidge Farm Light Style Soft Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive Petite Snack Crunchers Kosher Dills, Food Lion Yellow Onions, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Celery, Dannon Light & Fit Greek - Creme Brulee. 夕食: Crystal Light On The Go Raspberry Ice Sugar Free Soft Drink Mix, Grapes (American Type, Slip Skin) , Marketside Classic French Bread, Sam's Choice Italian Sausage & Tortellini Soup. 軽食/その他: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Jell-O Sugar Free Chocolate Pudding Snack. もっと...
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週に1.2 kg減量中
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