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Ok let's do this. Not sure if I'm going to start tracking calories again as it tends to stress me out a little too much, but I'll see how today goes.
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55.1 kg
これまでの減量分: 4.9 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 19日:
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1082 kcal
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脂質: 44.40g | たんぱく質: 54.00g | 炭水化物: 110.70g.
昼食: Waitrose Margherita Pizza, Kinder Chocolate Snack Bar, McVitie's Digestives, Co-Op Roast Chicken Salad Sandwich. 軽食/その他: Eat Natural Crunchy Nut Bar Protein Packed. もっと...
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週に2.8 kg減量中
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