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Well this was unexpected after that philly cheesteak and parmesan garlic fries I had yesterday evening 😕
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68.9 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 18日:
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1146 kcal
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脂質: 34.16g | たんぱく質: 53.72g | 炭水化物: 154.13g.
朝食: Water. 昼食: Great Value Evaporated Milk, Egg Omelet or Scrambled Egg with Vegetables, Lotus Foods Forbidden Rice Ramen, Better Body Foods Organic Coconut Palm Sugar. 夕食: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Cream of Wheat Instant Hot Cereal, Pork Loin (Tenderloin) , Cooked Mackerel, Vegetable Soup (Home Recipe). 軽食/その他: Grapes. もっと...
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1751 kcal
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運動:
ピラティス - 3 分, スクワット - 2 分, 腹筋 - 5 分, 休憩 - 16 時間 50 分, 睡眠 - 7 時間. もっと...
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週に0.3 kg減量中
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