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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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72.8 kg
これまでの減量分: 1.1 kg.
残り: 2.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 17日:
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1400 kcal
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脂質: 61.32g | たんぱく質: 72.27g | 炭水化物: 145.77g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Bob Evans Lettuce, Tomato and Pickle, Kraft Mayo Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Great Value Jumbo Hamburger Buns, Fried Battered Fish. 軽食/その他: Sugar Syrup or Caramel Coated Popcorn, Milton's Baking Company Multi Grain Baked Snack Crackers, Publix Pimento Cheese Spread. もっと...
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週に2.2 kg増量中
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