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Day one of restart in the bag. Day two goals: 45 carbs and 1200 cal. I need to hit my calorie goal without exceeding my carbs...fun fun fun😂 Have a healthy day 🙋
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86.9 kg
これまでの減量分: 17.4 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 16日:
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1460 kcal
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脂質: 71.94g | たんぱく質: 90.26g | 炭水化物: 119.49g.
朝食: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Al Fresco Chicken Bacon, Great Value Turkey Sausage Patties, Egg White . 昼食: Coffee with Skim Milk, Nutella Hazelnut Spread, Almond Butter, Skinny Pop Popcorn Cakes Sea Salt. 夕食: Fit & Active Strawberry Lemonade, 365 Basil Pesto, Ronzoni Supergreens Rotini, Cheddar Cheese , Butterball Turkey Burger Patties. 軽食/その他: Coca-Cola Diet Coke (Bottle), AMC Movie Theater Popcorn (Small), Babybel Mini White Cheddar, Dried Prune. もっと...
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週に5.1 kg減量中
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