|
Yesterday was a lift day. I had a huge meal for lunch after my workout and a very light dinner. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
|
72.4 kg
これまでの減量分: 1.5 kg.
残り: 2.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2019年 08月 15日:
|
2270 kcal
|
脂質: 117.00g | たんぱく質: 124.50g | 炭水化物: 191.50g.
朝食: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Arby's Chopped Side Salad, Arby's Caesar Salad Dressing, Arby's Bourbon Bacon & Brisket, Arby's Arby's Sauce. 軽食/その他: Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
|
週に1.9 kg減量中
|