2019年 08月 15日の計量結果（日記のエントリーがない日）
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87.6 kg
これまでの減量分: 16.7 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 15日:
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1034 kcal
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脂質: 53.42g | たんぱく質: 86.32g | 炭水化物: 56.32g.
朝食: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Al Fresco Chicken Bacon, Great Value Turkey Sausage Patties. 昼食: Fit & Active Strawberry Lemonade, Wish-Bone Light Buffalo Ranch Dressing, Dry or Hard Salami, Cucumber (Peeled) , Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Tomatoes, Mixed Salad Greens. 夕食: Turkey Meatballs, Wish-Bone Light Buffalo Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Babybel Mini Mozzarella, Dry or Hard Salami, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Fit & Active Strawberry Lemonade. 軽食/その他: Rita's Chocolate Frozen Custard (Regular), Almond Butter. もっと...
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週に5.7 kg増量中
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