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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72.7 kg
これまでの減量分: 1.2 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 14日:
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1203 kcal
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脂質: 43.96g | たんぱく質: 133.09g | 炭水化物: 87.02g.
朝食: Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. 昼食: Whole Milk, Great Value Italian Cut Green Beans, Birds Eye Protein Blends Italian Style, President's Choice Mini T-Bone Lamb Chops. 夕食: Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に1.6 kg増量中
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