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AM weigh in. 8 hrs sleep. One more day. Hopefully gym tonight.
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123.7 kg
これまでの減量分: 24.2 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 14日:
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2861 kcal
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脂質: 127.98g | たんぱく質: 256.77g | 炭水化物: 155.15g.
朝食: Fresh Spinach, International Delight Caramel Macchiato Coffee Creamer Singles, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Minis Classic Guacamole, Member's Mark Organic Free Range Large Brown Eggs, Muzzi Family Farms Organics Baby Spinach. 昼食: Chobani Nonfat Plain Greek Yogurt, Bananas, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce, Member's Mark Buffalo Style Chicken Breast, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack. 夕食: Carrington Farms Organic Ghee , Member's Mark Stir Fry Mix , Member's Mark Large Cooked Shrimp. 軽食/その他: JYM Supplement Science Pre JYM, Cocoa Almonds, Member's Mark Natural Whole Almonds, A&W Diet Root Beer, Simms Turkey Sausage Snack Sticks, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に1.9 kg増量中
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