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AM weigh in. 7.5 hrs sleep. Post vacay. Still off until Thursday on staycation..
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123.5 kg
これまでの減量分: 24.5 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 13日:
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2643 kcal
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脂質: 112.72g | たんぱく質: 208.81g | 炭水化物: 191.50g.
朝食: Crystal Farms Hard Boiled Eggs, Cellucor Cor-Performance Whey Cinnamon Swirl. 昼食: Daily Chef 100% Liquid Egg Whites, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce , Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast. 夕食: Old Chicago Meat Me Pizza. 軽食/その他: Bananas , Popchips Barbeque Potato Chips, Southern Grove Cocoa Roasted Almonds, Member's Mark Natural Whole Almonds, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に2.9 kg増量中
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