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Yesterday I ate at 107% of my caloric goal, exceeded my protein goal and met all activity goals. BF up 1% for the weekend and is out of range...
Lift Day!!!
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73.1 kg
これまでの減量分: 0.9 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 12日:
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1600 kcal
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脂質: 54.86g | たんぱく質: 157.38g | 炭水化物: 129.66g.
朝食: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Shrimp, Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Swiss Cheese Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Kirkland Signature Nonfat Plain Greek Yogurt. 軽食/その他: Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme, Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
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週に2.5 kg増量中
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