3camica3の日記, 2019年 08月 12日

I haven't posted in a long time. I suppose because I've been a bit down. Add on being embarrassed that I've gained so much weight back. I thought I had lost weight do to my efforts but had blood work which indicated hyperthyroidism. I ignored that for a couple years. Now my thyroid counts are normal but I have goiters on my thyroid. PCOS and thyroid issues are making me feel off. I'm trying to get back on track but nothing seems to be working. I have tried other plans and my weight won't go down. So, I'm switching it up. Good old fashioned calorie counting. I have a goal amount. I have meal prepped for the week. I have healthy snack options. I do have an issue with food and sweets in particular so I'm hoping my options can carry me through the cravings and that the portion control will help me be able to lose weight.

145.1 kg これまでの減量分: 0 kg.    残り: 45.4 kg.    ダイエット続き: まあまあ.

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1387 kcal

脂質: 39.73g | たんぱく質: 89.66g | 炭水化物: 155.41g.   朝食: Banana, Egg Omelet or Scrambled Egg with Vegetables. 昼食: Great Value Chocolate Sugar Free Instant Pudding, Hidden Valley Light Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Meijer Diced Green Bell Peppers, Earthbound Farm Romaine, Birds Eye Protein Blends Southwest Style. 夕食: Great Value Chocolate Sugar Free Instant Pudding, Market Pantry Roasted Sweet Potatoes , Asparagus , Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . 軽食/その他: Ferrero Fine Hazelnut Chocolates, Torani Sugar Free Caramel Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Stumptown Cold Brew Coffee, Gala Apples, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Truvia Baking Blend. もっと...