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Well this is a bit disappointing but at the same time, I have lost 12 pounds so I guess I am out of the easy to lose weight
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92.1 kg
これまでの減量分: 5.4 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 12日:
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1132 kcal
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脂質: 45.80g | たんぱく質: 37.78g | 炭水化物: 151.59g.
朝食: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. 昼食: Nature's Own Honey Wheat Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter. 夕食: Knorr Fiesta Sides - Spanish Rice, On The Border Cheese Enchilada. もっと...
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週に0.5 kg減量中
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