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Finally had a drop on the scale after 3 whole weeks of sitting at 155lbs. I also lost almost an inch off my waist which was unexpected! Hope I can keep this going. My goal is to be under 150lbs by my bday October 4th but if I end up stalling for weeks again, forget it.
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69.3 kg
これまでの減量分: 3.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 11日:
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1095 kcal
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脂質: 39.57g | たんぱく質: 81.75g | 炭水化物: 103.78g.
朝食: Water. 昼食: Green Giant Corn on the Cob Nibblers , Wegmans Remoulade Sauce, Fried Battered Fish, Ketchup , Golden Corral Steak House Fries, Stop & Shop Extra Large Cooked Shrimp, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Natural Bliss Coconut Milk Creamer. 夕食: Plum, Member's Mark Colossal Cooked Shrimp. 軽食/その他: Great Value Corn on The Cob, Honey Roasted Peanuts, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Simply Nature Organic Garlic Hummus. もっと...
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1788 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 10 分, 休憩 - 17 時間 50 分, 睡眠 - 6 時間. もっと...
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週に0.6 kg減量中
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 コメント
Fantastic!!! It is so nice to see a reward after a pause. You are doing great!!
2019年 08月 11日 投稿者: melissatwa
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Just keep up the good work and it will happen. ❤️
2019年 08月 11日 投稿者: Erquiaga
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2019年 08月 11日 投稿者: AdaOke
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I just read your profile, AdaOke. You're almost to goal! WOOHOO! So, just stick with what works for you. You've got this! (Oh, and I can imagine your heart-melting little boy, your "twin," from your picture. He must be SO CUTE)
2019年 08月 11日 投稿者: Miraculum
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Thanks Miraculum! I appreciate it. And now you've inspired me to share a pic of my lil boo bear. 😜
2019年 08月 11日 投稿者: AdaOke
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