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Down a few more ounces after 10 hours of much-needed sleep.
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103.6 kg
これまでの減量分: 43.8 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 10日:
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2317 kcal
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脂質: 108.44g | たんぱく質: 161.87g | 炭水化物: 55.19g.
朝食: Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. 昼食: G Hughes Sugar Free BBQ Sauce, Hanover Mashed Ranch Cauliflower, Chicken Breast, Water. 夕食: Red Table Wine, Colavita Extra Virgin Olive Oil, Jimmy John's The J.J. Gargantuan Unwich, Healthworks Cacoa Nibs, Water. 軽食/その他: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. もっと...
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週に1.3 kg減量中
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