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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.7% and still out of range by 0.5%
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72.3 kg
これまでの減量分: 1.6 kg.
残り: 2.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 10日:
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1777 kcal
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脂質: 99.14g | たんぱく質: 104.25g | 炭水化物: 127.50g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Bob Evans Lettuce & Tomato, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Mayonnaise, Gulden's Spicy Brown Mustard, Whole Milk. 夕食: Taco Bell Cheesy Nachos, Taco Bell Power Menu Bowl - Chicken. もっと...
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週に5.4 kg減量中
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