2019年 08月 9日の計量結果(日記のエントリーがない日)
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73.1 kg
これまでの減量分: 0.8 kg.
残り: 2.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 9日:
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1653 kcal
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脂質: 91.12g | たんぱく質: 118.68g | 炭水化物: 91.26g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Bob Evans Lettuce, Tomato and Pickle, Best Foods Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Fried Floured or Breaded Fish, Great Value Jumbo Hamburger Buns. 夕食: Kirkland Signature Nonfat Plain Greek Yogurt, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. もっと...
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週に5.4 kg増量中
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