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Not bad considering I ate cotton candy/fries/hot dog & chicken wings. I guess the small portions and the 5 mile trek through the amusement park helped😁👍 Off to the hospital to see my granddaughter then getting ready for a Breakin Ben concert. Have a healthy day 🙋
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87.5 kg
これまでの減量分: 16.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 10日:
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2404 kcal
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脂質: 115.75g | たんぱく質: 46.46g | 炭水化物: 250.15g.
朝食: Target Fiber Gummy Supplement, Kerrygold Pure Irish Butter, Happy Farms Whipped Cream Cheese, Simply Nature Knock Your Sprouts off. 昼食: Water , Dunkin' Donuts Old Fashioned Cake Donut. 夕食: Anheuser-Busch Budweiser Light Lime Beer, Coors Light Beer, Ore-Ida Shoestrings French Fried Potatoes, Tyson Foods Buffalo Style Chicken Strips. もっと...
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週に1.3 kg増量中
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