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Let’s see if I can keep this up over weekend. I’m going grocery shopping either today or tomorrow so I’m going to make wise choices as far as meals and snacks go. I’d like to do some meal prepping if possible, seems to work for a lot of people on here. Less tendency to pick the wrong foods if it’s already in the fridge and good to go.
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69.0 kg
これまでの減量分: 10.3 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 9日:
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1473 kcal
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脂質: 56.01g | たんぱく質: 40.38g | 炭水化物: 219.23g.
朝食: Sports Research Collagen Peptides, Coffee, Kind Caramel Almond & Sea Salt. 昼食: Sweet 2 Eat Peaches, House Salad. 夕食: Grilled Cheese Sandwich, Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Costco Beefsteak Tomato. 軽食/その他: House Salad, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Runza Banana Smoothie, Southern Grove Mission Figs. もっと...
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週に6.4 kg減量中
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