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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
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72.3 kg
これまでの減量分: 1.6 kg.
残り: 2.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 8日:
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1652 kcal
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脂質: 73.15g | たんぱく質: 117.82g | 炭水化物: 125.46g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. 昼食: Chick-fil-A Chicken Sandwich. 夕食: Captain D's Breadsticks, Captain D's Seasoned Rice, Country Crock Shedd's Spread Light Vegetable Oil, Captain D's Grilled White Fish Fillet, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli. 軽食/その他: Sweet Cherries. もっと...
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週に2.2 kg減量中
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