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AM weigh in. 6.5 hrs sleep. 3 day vacay starting now 🍻 🍔
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121.4 kg
これまでの減量分: 26.6 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 8日:
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1813 kcal
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脂質: 89.94g | たんぱく質: 108.20g | 炭水化物: 140.68g.
朝食: Chobani Nonfat Plain Greek Yogurt, International Delight Caramel Macchiato Coffee Creamer Singles, Watermelon. 昼食: Chicken Breast, Cheeseburger , Potato French Fries. 夕食: Potato Salad , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Grimmway Farms Cut & Peeled Baby Carrots. もっと...
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週に8.3 kg減量中
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