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PM weigh in. 8 hrs sleep.
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122.6 kg
これまでの減量分: 25.4 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 7日:
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2718 kcal
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脂質: 115.50g | たんぱく質: 202.13g | 炭水化物: 218.17g.
朝食: Organic Valley Ghee Clarified Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. 昼食: Fried Batter Dipped Mushrooms, Cantaloupe Melons, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Medium Salsa, Daisy Sour Cream, Grimmway Farms Cut & Peeled Baby Carrots, Claussen Kosher Dill Spears, Member's Mark Pulled Pork, Member's Mark Stir Fry Mix. 夕食: Watermelon, Healthy Choice Fudge Bar, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Lonolife Chicken Bone Broth Sticks, Kroger Gel Bites Gelatin Cubes Black Cherry , Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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週に7.0 kg増量中
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