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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72.7 kg
これまでの減量分: 1.3 kg.
残り: 2.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 7日:
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1253 kcal
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脂質: 53.06g | たんぱく質: 133.79g | 炭水化物: 60.07g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Sweet Cherries, Kirkland Signature Greek Yogurt. 夕食: Food Lion Ranch Dressing, Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). もっと...
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週に1.9 kg減量中
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