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😣
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67.1 kg
これまでの減量分: 0 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 5日:
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2215 kcal
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脂質: 79.57g | たんぱく質: 81.77g | 炭水化物: 248.46g.
朝食: Asda Red Seedless Grapes, Semi-Skimmed Milk. 昼食: Bananas, Weetabix Weetabix, Semi-Skimmed Milk, Sun-Maid Raisins. 夕食: Tesco Baby New Potatoes, Cooked Salmon, Morrisons Beetroot, Tesco Cucumber, Co-Op Rocket, Tesco Baby Plum Tomatoes, Asda Iceberg Lettuce, Asda 30% Less Fat Creamy Coleslaw, Red Onions, Hard-Boiled Egg, Olives. 軽食/その他: Marks & Spencer Blueberry Muffin, Nestle Yorkie (46g), White Table Wine, White Table Wine , Almonds , Burton's Fish 'N' Chips. もっと...
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週に1.8 kg増量中
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