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PM weigh in. 8.5 hrs sleep. 13.5 hrs fasted.
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122.1 kg
これまでの減量分: 25.9 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 4日:
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1951 kcal
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脂質: 71.97g | たんぱく質: 205.86g | 炭水化物: 128.67g.
朝食: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 昼食: Claussen Kosher Dill Spears, Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Watermelon, Grimmway Farms Cut & Peeled Baby Carrots. 夕食: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. 軽食/その他: Original Beef Jerky, Lonolife Chicken Bone Broth Sticks, Quest Protein Chips BBQ, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に4.4 kg減量中
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