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So, I think I'm gonna start taking the creatine I bought a few months ago. I was holding out because of the side effect of bloat during the loading phase. But, I just read that one can avoid the bloat by skipping the loading phase and just taking it daily. The article stated it would likely take 4-6 weeks to see the benefits, but is still a perfectly legit to get the muscles fed without gaining water weight. Even if I did gain a couple pounds in water weight at this point, it certainly won't be the end of the world.
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59.3 kg
これまでの減量分: 35.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に3.2 kg減量中
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