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PM weigh in. 8 hrs sleep. 13 hrs fasted.
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122.7 kg
これまでの減量分: 25.2 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 3日:
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2142 kcal
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脂質: 86.20g | たんぱく質: 209.99g | 炭水化物: 124.35g.
朝食: International Delight Caramel Macchiato Coffee Creamer Singles, Member's Mark Organic Free Range Large Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt, Watermelon. 昼食: Fried Batter Dipped Mushrooms, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack. 夕食: Forester Farmers Market Boneless Skinless Chicken Thighs, Daisy Sour Cream, Member's Mark Medium Salsa, Taylor Farms Shredded Iceberg Lettuce, Member's Mark Stir Fry Mix, Member's Mark Pulled Pork. 軽食/その他: Lonolife Chicken Bone Broth Sticks, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. もっと...
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体重に変化ありません
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