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Yesterday I ate barely under goal, exceeded my protein goal and all activity goals. BF up 0.2% and is out of range...
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73.1 kg
これまでの減量分: 0.9 kg.
残り: 2.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 1日:
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1625 kcal
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脂質: 103.23g | たんぱく質: 126.44g | 炭水化物: 59.13g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. 夕食: Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Kirkland Signature Walnuts, Sweet Cherries, Kirkland Signature Cage Free Grade AA Large Eggs. もっと...
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週に1.6 kg増量中
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