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Day 4: Worked out my abs, thighs and lower back(Sir Arthritis has returned). Then I'm off to clean a house(not mine...of course), then working on a deck. My home for dinner then off to bowling(someone call me lazy...I dare them😂😂😂). Have a healthy day 🙋
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85.9 kg
これまでの減量分: 18.4 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 1日:
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2263 kcal
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脂質: 133.11g | たんぱく質: 106.17g | 炭水化物: 169.12g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Alpine Valley Organic 21 Whole Grains & Seeds, Kirkwood Mild Turkey Breakfast Sausage. 昼食: Fit & Active Strawberry Lemonade, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Babybel Mini Light Cheese, Babybel Mini Original Cheese. 夕食: Fit & Active Strawberry Lemonade, Trader Joe's Marinated Mushrooms with Garlic, Peloponnese Kalamata Olives, Green String Beans, Perdue Grilled Chicken Breast Strips. 軽食/その他: Wendy's Frosty-cino (Small), Fit & Active Strawberry Lemonade, Peter Paul Mounds Chocolate Bar, Act II Movie Theater Butter Popcorns, Whisps Parmesan Cheese Crisps. もっと...
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週に4.8 kg減量中
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