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Yesterday was a lift day. I ate under my caloric goal, exceeded my protein goal and met all activity goals. BF is down 0.2% and is still out of range but within 1% of my body fat goal.
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72.8 kg
これまでの減量分: 1.1 kg.
残り: 2.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 31日:
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1790 kcal
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脂質: 88.87g | たんぱく質: 129.89g | 炭水化物: 115.83g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Meat Pie. 夕食: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Wing with Skin. 軽食/その他: Lance Toast Chee Real Peanut Butter Crackers (28g), Publix Pimento Cheese Spread, No Name Mixed Berries, Kirkland Signature Greek Yogurt. もっと...
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週に1.9 kg減量中
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