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Day 3 : Today I feel like the Energizer 🐰. I started my exercise regiment again. I'm sorry but a a good sore. Have a healthy day 🙋
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86.6 kg
これまでの減量分: 17.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 31日:
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1000 kcal
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脂質: 58.94g | たんぱく質: 85.79g | 炭水化物: 39.02g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Happy Farms Preferred Brie Cheese, Prosciutto. 昼食: Fit & Active Strawberry Lemonade, Dole Butter Lettuce, Natural Choice Smoked Deli Turkey. 夕食: Fit & Active Strawberry Lemonade, Natural Choice Smoked Deli Turkey, Great Value Sharp Cheddar Cheese. 軽食/その他: Nutella Hazelnut Spread, Almond Butter, Chewing Gum (Sugarless), Whisps Parmesan Cheese Crisps, Atkins Endulge Chocolate Coconut Bar. もっと...
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週に1.6 kg減量中
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