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slow and steady wins the race I guess...
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70.3 kg
これまでの減量分: 2.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 31日:
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1232 kcal
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脂質: 45.15g | たんぱく質: 72.21g | 炭水化物: 142.65g.
朝食: Prince of Peace Pu-Erh Tea, Water, Sweet Tree Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, One Degree Organic Foods Organic Quick Oats. 昼食: Vegetable Soup (Home Recipe), Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Farina Mills Farina. 夕食: Meijer Deli Style White Pita Bread, Jennie-O Ground Turkey 85/15, Cooked Red Peppers, Market Pantry Colby Jack Shredded Cheese, Adams Diced Onion, Mushrooms, Great Value Italian Stewed Tomatoes. 軽食/その他: Skinnygirl Butter & Sea Salt Popcorn, Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar. もっと...
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1769 kcal
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運動:
ウエイトトレーニング（ふつう） - 6 分, スクワット - 1 分, 休憩 - 17 時間 23 分, 睡眠 - 6 時間 30 分. もっと...
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週に1.9 kg減量中
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