2019年 07月 30日の計量結果（日記のエントリーがない日）
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70.6 kg
これまでの減量分: 2.2 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 30日:
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1482 kcal
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脂質: 48.16g | たんぱく質: 48.25g | 炭水化物: 219.41g.
朝食: Coffee (Brewed From Grounds) , Water, Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Prince of Peace Pu-Erh Tea. 昼食: Potatoes (Flesh Without Skin, with Salt, Boiled) , Nigerian Stew. 夕食: Newman's Own Balsamic Vinaigrette Dressing, Now Foods Nutritional Yeast Flakes, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Wal-Mart Shrimp Extra Small Cooked, Chicken Drumstick, Nigerian Stew, Simple Truth Organic Jasmine Rice, 365 Organic Creamy Peanut Butter, Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread White Bread Done Right. 軽食/その他: Coffee (Brewed From Grounds) , Bob's Red Mill Gluten Free Muesli, Lactose Reduced 2% Fat Milk, 365 Organic Corn Flakes, Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar. もっと...
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1866 kcal
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運動:
カーディオ (Cardio) - 10 分, ウエイトトレーニング（ふつう） - 10 分, 休憩 - 17 時間 10 分, 睡眠 - 6 時間 30 分. もっと...
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週に0.6 kg減量中
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