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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is out of range...
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73.0 kg
これまでの減量分: 1.0 kg.
残り: 2.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 29日:
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1610 kcal
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脂質: 62.02g | たんぱく質: 115.26g | 炭水化物: 146.21g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Won Ton Soup (Wonton), Archer Farms Wonton Strips, Stir Fried Vegetables, Publix Sea Scallops, Meatless Fried Rice. 夕食: Kirkland Signature Cage Free Grade AA Large Eggs. 軽食/その他: Lance Toast Chee Real Peanut Butter Crackers (28g), Kroger Ice Cream Sandwiches - Chocolate Chips. もっと...
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週に3.8 kg減量中
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