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Day one. Have a healthy day 🙋
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88.1 kg
これまでの減量分: 16.2 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 29日:
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831 kcal
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脂質: 36.04g | たんぱく質: 106.28g | 炭水化物: 15.87g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Whisps Parmesan Cheese Crisps, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. 昼食: Water , Fit & Active Strawberry Lemonade, Happy Farms Preferred Brie Cheese, Aldi Never Any Oven Roasted Turkey Breast. 夕食: Babybel Mini Light Cheese, Fit & Active Strawberry Lemonade, Pictsweet 3 Pepper & Onion Blend, Jennie-O Ground Turkey 93/7, Pork Loin (Tenderloin) . 軽食/その他: Babybel Mini Light Cheese, Egg White , Fit & Active Strawberry Lemonade, Atkins Milk Chocolate Delight Shake, Truvia Sweetener (Packet), Tea (Brewed) . もっと...
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週に2.8 kg増量中
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