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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% and is out of range...
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73.4 kg
これまでの減量分: 0.5 kg.
残り: 3.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 27日:
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1806 kcal
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脂質: 60.16g | たんぱく質: 180.30g | 炭水化物: 130.98g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bush's Best Brown Sugar Hickory Baked Beans, Kroger Ribeye Steak. 軽食/その他: Sweet Cherries. もっと...
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週に1.9 kg減量中
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